Hoping that you had a great Thanksgiving holiday and were able to enjoy family and friends. To all of our Georgia fans we wish Coach Richt and his team best of luck against Alabama today!
Just wanted to provide a few helpful hints in keeping yourself healthy through the holiday season. With more time spent indoors and the ease at which germs spread at school it’s vitally important to take extra care of yourself.
With shorter days and colder weather, wintertime is when most people become vitamin D deficient especially those of us in a more northern climate. We typically enjoy enough during the summer months when the days are longer and we spend more time in sunny conditions. Below are a few tips to activating and increasing your immune function all winter long.
- Taking a daily vitamin D3 supplement delivering at least 4,000 IUs during this time can be quite helpful. Enjoy being outside on sunny days as often as you can.Vitamin D3 is made by humans when skin is exposed to ultraviolet B (UVB) rays from sunlight. Vitamin D helps the body absorb calcium and maintain proper blood levels of calcium and phosphorus, thereby helping bones and teeth stay strong and healthy. There is also evidence that vitamin D may be helpful in the prevention and treatment of certain cancers, heart disease, high blood pressure, diabetes, fibromyalgia, multiple sclerosis, rheumatoid arthritis, chronic pain and obesity.
- Consuming fresh ginger during the winter months is also an excellent immune-boosting strategy. Ginger boosts circulation, enhances immune function and is tasty too! Try taking some fresh ginger slices (2-3) and steeping with hot water to make your own ginger tea.
- Get plenty of sleep! Sleep deprivation is one of the primary causes of immune suppression. With holiday commitments, kid’s basketball games and family visits sleep is often sacrificed.
Have you pushed the limits?
Are you already starting to bear symptoms of being run down or the nagging sore throat? Then you many want to consider Silver 100. Silver ions have been shown to help rid the body of toxins and kill viruses and bacteria that attack us when we are run-down.
What is Silver 100?
Silver 100™ Ionic Silver Complex with Opti-Silver™ is the state-of-the-art technology for delivering silver ions to the body. It has gained the reputation for being the leading-edge product in the field by health professionals, retailers and users.
All silver products used internally by humans, whether called ionic silver, colloidal silver, or any other name, function by doing one thing and one thing only: carrying stabilized silver ions into the body and then releasing them as active ions once in the system, where they can provide any potential bioactive benefits. Opti-Silver simply does this with far more efficiency than any other product in existence.
Colloidal silver is good but is very limited
While colloidal silver can work remarkably well, it only provides a fraction of the potential that ionic silver offers. The problem with colloidal silver is that only a small portion of the silver is ionic, and only a small portion of that is ever released in the body as bioactive ions.
Silver 100™ with Opti-Silver™ is far more efficient than all other forms of silver
It is designed to overcome all the limitations of colloidal silver and all other forms of silver. Silver 100™ is designed to release the silver ions, only after being absorbed well into the system. It is designed to deliver all of its silver as ions.
Helping the body detoxify
Using Silver 100™ may result in increasing the body’s need to eliminate dead germs. Drinking plenty of water, and eating lightly, will facilitate the detoxification process. If a chronic or severe condition exists, or if you have a compromised elimination system, chronic respiratory congestion or especially asthma, detoxification might become more of an issue, in which case you should start with as little as 1-2 drops, or 1 spray, of Silver 100™ per day and gradually increase it at a comfortable rate according to your body’s reactions.
Oconee Interiors at: 109 Harmony Crossing, # 2, Eatonton, GA 31024
P. 706-484-0303 Located in
The Village at Harmony Crossing
Enjoy your Saturday and GO DAWGS!!!
Love and hugs,
Donna and Daniela