Just wanting to pass on a quick tip for the day and ideally a lifetime. For one day we would like you to try this one simple tip. It’s a way of life for traditional Okinawan’s. Hara hachi bu which means :
“Eat until you are only 80% full”
We are all accustomed to eating until we are full or finishing our plate. So for today let’s all aim to eat until we are 80% full. It’s a great step towards “mindful eating” and being aware that are bodies will be full and satisfied with less.
Have a wonderful day!
Donna and Daniela