Try this today!

Hello All!

Just wanting to pass on a quick tip for the day and ideally a lifetime.  For one day we would like you to try this one simple tip.  It’s a way of life for traditional Okinawan’s.  Hara hachi bu which means :

“Eat until you are only 80% full”

Save part of your lunch for later!

We are all accustomed to eating until we are full or finishing our plate.  So for today let’s all aim to eat until we are 80% full.  It’s a great step towards “mindful eating” and being aware  that are bodies will be full and satisfied with less.


Have a wonderful day!

Donna and Daniela

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