Good morning everyone!
Have you had your first drink of the day yet? I have. No, not that kind of drink. We’re talking water! Approximately 75% of Americans are chronically dehydrated. So let’s get the part everyone is interested in. How does drinking more water help me lose weight?
Drinking water aids in weight loss by:
- Keeping your metabolism up. Even mild dehydration can slow down your metabolism.
- Keeps you feeling full. Drinking water makes you full and contributes to the absorption of minerals in your body.
- Detoxifying your body. Water is the key element in the removal of waste from your body.
Your goal this week should be to drink more! Water that is.:)
Have a beautiful day!
Donna and Daniela