Hope everyone is doing well and that you are ready for a great week! So grab a cup a coffee if you are just waking up and keep reading!
Many of you have had a chance to read over The OH Detox. We can only imagine the pent up enthusiasm followed by the slamming of the brakes on having to sacrifice sugar AND alcohol for a whole month? That’s a normal response. Usually there is one of the 4 major items of elimination that hits home for people. For me personally it was dairy. Your tastes can and will change always for the better.
So how do we go about making the change? You have to want it. Really want it. As was stated before if you are looking for the magic pill or the three day magic cleanse that is going to make years of poor habits magically transform you… you get the idea.
We have been where you are. Without going into laborious detail we have been there, done that. Done a majority of the major diets (Atkin’s, South Beach, The Zone etc.) and workout programs (Cardio-Free, Tae Bo, Buns of Steel etc.) and we can tell you the following.
The predictor of your success in losing weight and having a more shapely body is diet. Not in the traditional fashion of restricting calories but the type of foods you eat.
So if you really want to change the way your body looks AND feels The OH Detox is a great first step and is one that is doable. We aren’t saying that everyone that does the OH Detox will drink black coffee, become a teetotaler or ban chocolate forever (never having those last two would be awful in book…). What we are saying is that after doing this for a month, you will have more energy, look better and have changed some serious habits in the process.
We will be putting out a shopping guide this week to help you navigate the store aisles in what you CAN have vs. can’t. If you have questions or comments please let us know so that we can help you on this journey of feeling better and living a healthier lifestyle.
Donna and Daniela